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EMPOWERING YOUR JOURNEY TO EMOTIONAL WELL-BEING.
NEED IMMEDIATE HELP / IN CRISIS?
If you are experiencing suicidal thinking/impulses, overwhelming depression, or another mental health crisis, or you need help with your mental health immediately, call 9-1-1 or go to the emergency room of the nearest hospital.
ARE YOU IN CRISIS OR CONCERNED ABOUT SOMEONE? HERE ARE SOME AVAILABLE RESOURCES
PHONE SUPPORT-Free, confidential, 24/7 support by phone
988 National Suicide Prevention Lifeline / Veteran Crisis Line
888-628-9454 Línea Telefónica Nacional De Suicidio
866-488-7386 The Trevor Lifeline, Crisis Intervention for LGBTQ youth
877-565-8860 Trans Lifeline
888-843-4564 LGBTQ Peer Support
What to expect when you call the National Suicide Prevention Lifeline:
You'll hear a brief message that you've reached the National Suicide Prevention Lifeline
You'll hear music while the Lifeline directs your call to the crisis center nearest you
A local crisis center counselor will answer your call and help you
The counselor will offer you referrals for mental health services if needed
TEXT- Free, confidential, 24/7 support by text.
CHAT- Free, confidential 24/7 support by message
Global access for American vets, service members, National
Guard, Reserves, and family members and friends
The Trevor Chat LGBTQ youth
RAINN Online Hotline Sexual assault victims, global access
Your Life Your Voice Teen
Teen Line Online Teen
If you are worried that someone you know is considering suicide:
The situation is an emergency and immediate action is needed if any of these signs are present:
in the act of hurting or killing him or herself, has a weapon or other lethal means
threatening to hurt or kill him or herself
looking for ways to hurt or kill him or herself, talking about a plan to do so
talking about death or suicide and is acting anxious or agitated
talking about death or suicide and is intoxicated or "high" on drugs
If any of these are present:
Call 911 or the National Suicide Prevention Lifeline: 1-800-273-8255
Don't leave the person alone.
Remove all lethal means (weapons, medications, etc.) from the vicinity
Take the person to a nearby Emergency Room or walk-in psychiatric crisis clinic
Do not put yourself in danger; if you are concerned about your own safety, call 911
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