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EMPOWERING YOUR JOURNEY TO EMOTIONAL WELL-BEING.
Phone Consultation:
A brief, complimentary (30 Minutes) consultation to discuss your needs, answer any questions, and determine if our services are the right fit for your therapeutic journey. This conversation is an opportunity to explore how we can support you.
- Ideal for:
- Getting to know each other
- Discussing your initial concerns
- Exploring the potential for therapy
- Determining the best path forward
Intake/Assessment and Evaluation:
An in-depth, comprehensive session designed to assess your unique needs, explore your history, and develop a tailored plan for your therapeutic journey. This 90-minute evaluation sets the foundation for your path to healing and growth.
- Ideal for:
- Establishing therapeutic goals
- Understanding your personal history and challenges
- Creating a personalized treatment plan
- Setting the stage for ongoing therapy.
Individual Therapy
50-minute, one-on-one clinical psychotherapy for individual, adult clients seeking to explore their inner world, address personal challenges, and work toward mental and emotional well-being.
Ideal for:
- Navigating life transitions
- Managing stress, anxiety, or depression
- Building self-awareness and resilience
- Addressing personal growth and healing
Couples Therapy
50-minute-counseling/psychotherapy for couples of all genders and identities, designed to strengthen your bond, restore trust, improve communication, and navigate conflicts with respect and understanding.
Ideal for:
- Enhancing relationship dynamics
- Rebuilding trust in a safe, supportive space
- Cultivating open and effective communication
- Addressing conflicts with compassion and equity
Family Therapy
50-minute-counseling/psychotherapy for families aiming to strengthen relationships, restore trust, improve communication, and resolve conflicts in a healthy and constructive manner.
Ideal for:
- Family counseling among adult siblings
- Strengthening family bonds
- Navigating complex family dynamics
- Resolving ongoing family disputes
Individual - Mini Therapy Session
30-minute, one-on-one clinical psychotherapy for individual, adult clients
Ideal for clients who:
- have busy schedules
- could benefit from a quick check in
- have tight budgets or financial constraints
- would like the consistency without the intensity
- would like to give therapy a try & don't want to break the bank
- want to slowly ease back into the swing of healing and therapy