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EMPOWERING YOUR JOURNEY TO EMOTIONAL WELL-BEING.
EMPOWERING CHANGE THROUGH EVIDENCE-BASED THERAPIES
PRIMARY REASONS FOR SEEKING THERAPY
Managing Anxiety & Stress
Post-Traumatic Stress Disorder
Managing Anxiety & Stress
Are you feeling stressed, overwhelmed, or anxious? Do you worry about things you can’t control? Does it feel like you’re constantly underwater or never able to catch up?
Stress and anxiety can take a toll on the good things in your life. You might:
- Enjoy work or school less
- Struggle with grades or miss days
- Have trouble sleeping or feel
Are you feeling stressed, overwhelmed, or anxious? Do you worry about things you can’t control? Does it feel like you’re constantly underwater or never able to catch up?
Stress and anxiety can take a toll on the good things in your life. You might:
- Enjoy work or school less
- Struggle with grades or miss days
- Have trouble sleeping or feel constantly tired
- Avoid social activities or self-care
- Feel irritable, argue more, or experience conflict in relationships
- Turn to unhealthy coping mechanisms like drugs or alcohol
If this sounds familiar and you’re not sure where to start, we’re here to help. We can work with you to manage stress, regain control, and find balance.
Overcoming Depression
Post-Traumatic Stress Disorder
Managing Anxiety & Stress
Are you feeling hopeless, isolated, and not like yourself? Do these thoughts sound familiar?
- "I’m worthless and can’t do anything about it."
- "I feel guilty for just wanting to eat, sleep, and be alone."
- "I hate who I am these days."
- "I can’t stop crying, so I avoid others."
- "I feel intense pain, but no one understands."
- "My life fee
Are you feeling hopeless, isolated, and not like yourself? Do these thoughts sound familiar?
- "I’m worthless and can’t do anything about it."
- "I feel guilty for just wanting to eat, sleep, and be alone."
- "I hate who I am these days."
- "I can’t stop crying, so I avoid others."
- "I feel intense pain, but no one understands."
- "My life feels dark, and I can’t change it."
If these thoughts resonate with you, you might be struggling with depression. But you’re not alone—help is available. Many of our clients find relief when they realize their struggle doesn’t define them, and there are ways to find hope again.
We understand the stigma around depression, and I’m here to support you as we work through the factors contributing to your feelings. You don’t have to go through this alone.
Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder
Living with PTSD can feel like being trapped in a storm, where past trauma constantly disrupts your sense of safety and peace. The memories and emotions can leave you feeling isolated and stuck.
At Summit Therapy LLC, we know how deeply PTSD impacts your life and relationships. Our specialized therapy is here to help you process trauma, ma
Living with PTSD can feel like being trapped in a storm, where past trauma constantly disrupts your sense of safety and peace. The memories and emotions can leave you feeling isolated and stuck.
At Summit Therapy LLC, we know how deeply PTSD impacts your life and relationships. Our specialized therapy is here to help you process trauma, manage symptoms, and regain stability.
Common PTSD symptoms include:
- Flashbacks or intrusive memories
- Nightmares or trouble sleeping
- Hypervigilance or being easily startled
- Avoiding reminders of trauma
- Feeling emotionally numb or detached
- Difficulty concentrating or memory issues
If you're dealing with these symptoms or other effects of trauma, we're here to support you. Let us help you navigate through the storm toward healing and recovery.
Navigating Life Changes
Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder
Life can feel like a rollercoaster, full of highs, sudden drops, and unexpected twists that leave you feeling dizzy and overwhelmed. We understand how these ups and downs can make you feel alone and distressed.
Therapy can help you navigate challenging life changes like:
- Relationship breakups
- Job loss or changes
- Moving or relocating
- Sc
Life can feel like a rollercoaster, full of highs, sudden drops, and unexpected twists that leave you feeling dizzy and overwhelmed. We understand how these ups and downs can make you feel alone and distressed.
Therapy can help you navigate challenging life changes like:
- Relationship breakups
- Job loss or changes
- Moving or relocating
- School decisions or graduation
- The death or serious illness of a loved one
- Losing a pet
- Family conflicts
- Getting married
- The birth of a child
If you're struggling to make decisions or understand the changes in your life, therapy might be right for you. We're here to help you navigate the twists and turns life throws your way.
Processing Trauma
Addressing Behavioral Issues
Improving Self-esteem
Trauma is a deeply distressing event or series of events that can overwhelm your ability to cope, leaving long-lasting emotional and psychological effects. Whether it’s from abuse, accidents, natural disasters, violence, combat, or the sudden loss of a loved one, trauma can have a profound impact on your mental, emotional, and physical we
Trauma is a deeply distressing event or series of events that can overwhelm your ability to cope, leaving long-lasting emotional and psychological effects. Whether it’s from abuse, accidents, natural disasters, violence, combat, or the sudden loss of a loved one, trauma can have a profound impact on your mental, emotional, and physical well-being, often leading to symptoms like PTSD.
You might find yourself asking:
- "Why can’t I move past this?"
- "Why do I keep reliving the event?"
- "Why do I feel numb or disconnected?"
- "Why am I so on edge or easily startled?"
- "Why do I avoid places or people that remind me of the trauma?"
Common symptoms of trauma include:
- Flashbacks or intrusive thoughts
- Nightmares or trouble sleeping
- Avoidance of reminders of the trauma
- Feeling emotionally numb or detached
- Hypervigilance or being easily startled
- Difficulty concentrating or memory problems
- Increased anxiety or panic attacks
- Physical symptoms like headaches or stomach issues
At Summit Therapy LLC, we're here to help you navigate these challenges. We’ll work together in a safe space to process the trauma, regulate emotions, and build effective coping strategies to help you heal and move forward.
Improving Self-esteem
Addressing Behavioral Issues
Improving Self-esteem
Self-esteem is how you see and value yourself. When self-esteem is low, you may have a negative and critical self-image, feeling unworthy or incapable. Self-doubt, self-criticism, and a lack of self-acceptance often come with low self-esteem, which can be influenced by negative life experiences, peer criticism, or unrealistic standards an
Self-esteem is how you see and value yourself. When self-esteem is low, you may have a negative and critical self-image, feeling unworthy or incapable. Self-doubt, self-criticism, and a lack of self-acceptance often come with low self-esteem, which can be influenced by negative life experiences, peer criticism, or unrealistic standards and comparisons.
You might ask yourself:
- "Why do I always feel like I’m not good enough?"
- "Why can’t I believe in myself?"
- "Why do I constantly compare myself to others?"
- "Why do I focus on my flaws instead of my strengths?"
- "Why do I feel like I’m never deserving of praise or success?"
Common signs of low self-esteem include:
- Negative self-talk or self-criticism
- Difficulty accepting compliments or praise
- Constant comparison to others
- Avoiding challenges or new opportunities due to fear of failure
- Feeling unworthy or undeserving
- Social withdrawal or isolation
- Overly critical of your appearance or abilities
- Difficulty making decisions or asserting yourself
At Summit Therapy LLC, we’re here to help you build a healthier self-image and boost your confidence. Together, we’ll work on recognizing your strengths, challenging negative thoughts, and developing a more positive and empowering view of yourself.
Enhancing Relationships
Addressing Behavioral Issues
Addressing Behavioral Issues
Are you struggling with communication or conflict in your relationships? Do you find it hard to connect with your partner, family, or friends? Improving relationships can be challenging, but therapy can provide the support you need.
You might be asking:
- "Why do we keep having the same arguments?"
- "Why do I feel disconnected from my partn
Are you struggling with communication or conflict in your relationships? Do you find it hard to connect with your partner, family, or friends? Improving relationships can be challenging, but therapy can provide the support you need.
You might be asking:
- "Why do we keep having the same arguments?"
- "Why do I feel disconnected from my partner or loved ones?"
- "How can I communicate more effectively?"
- "Why do I struggle with setting boundaries?"
- "How can I rebuild trust after a conflict?"
Common signs that therapy might help with relationships include:
- Frequent arguments or unresolved conflicts
- Difficulty expressing feelings or needs
- Feeling disconnected or emotionally distant
- Challenges with trust or forgiveness
- Struggles with setting or respecting boundaries
- Difficulty with effective communication
- Patterns of unhealthy or repetitive behaviors
At Summit Therapy LLC, we can help you navigate these challenges, improve communication, and build stronger, healthier relationships. Let’s work together to enhance your connections and create more fulfilling interactions.
Addressing Behavioral Issues
Addressing Behavioral Issues
Addressing Behavioral Issues
Are certain habits or behaviors negatively affecting your quality of life? Whether it’s struggling with addiction, compulsive actions, or other behaviors that feel out of control, therapy can offer the support you need to make positive changes.
You might be asking:
- "Why can’t I break this habit, even though I know it’s harmful?"
- "Why do
Are certain habits or behaviors negatively affecting your quality of life? Whether it’s struggling with addiction, compulsive actions, or other behaviors that feel out of control, therapy can offer the support you need to make positive changes.
You might be asking:
- "Why can’t I break this habit, even though I know it’s harmful?"
- "Why do I keep repeating the same behaviors, even when they cause problems?"
- "How can I regain control over my actions?"
- "Why do I rely on substances or behaviors to cope?"
- "How can I find healthier ways to manage stress or emotions?"
Common signs that therapy might help with behavioral issues include:
- Difficulty stopping harmful behaviors, even when you want to
- Feeling trapped in cycles of addiction or compulsions
- Experiencing guilt or shame about your actions
- Using substances or behaviors to numb emotions or escape
- Struggles with impulse control
- Impact on relationships, work, or daily life due to these behaviors
- Feeling powerless to make lasting changes
At Summit Therapy LLC, we’re here to help you address these behaviors, regain control, and find healthier ways to cope. Together, we’ll work on breaking harmful patterns and building a more fulfilling life.
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